Emergencies

	Emergencies
	Walking is one of the safest and healthiest hobbies
	Chances of accident are very remote
	You should always be prepared
	Always carry a small first aid kit
	Most common accident during walking is a fall (this may result in a sprained ankle or a broken bone)
	Most common minor mishaps are blisters, cramp, cuts, bruises or bites
	Top Tips
	Keep calm
	Find a sheltered spot and keep the casualty warm
	Treat any injury as best you can
	Calculate your exact position on the map
	If possible, leave somebody to care for the casualty whilst others descend with a map to get help
	On reaching a telephone, dial 999 and ask for the police
	Report the map grid reference where you left the casualty and details of the casualty's condition