Safety

	Safety
	Choose a route that reflects your walking experience
	Always plan out each section of your route
	Ensure you take with you a compass and a map
	When walking on high ground, avoid low cloud and mist
	Check what clothing and equipment you should take with you
	Take pen, pencil, waterproof card to write on and coins for the telephone
	Tell someone where you are going and what time to expect you back
	In winter, always carry a torch
	When walking on the road, always walk towards oncoming traffic
	Wear bright clothing
	Listen to weather forecasts
	If weather turns bad, decide in plenty of time to turn back or look for an escape route onto lower ground
	Do not risk getting wet. Always put on waterproofs at first sign on rain
	Keep your party together
	In hot weather, protect your skin with sunblock
	Try to wear a hat, or cover your head
	Drink regular amounts of water if walking in hot weather
	Take snacks and drinks