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Fitness Level

	Fitness Level
	Ensure you are fit enough for the walk you plan to undertake
	Good idea to have walking programme
	At least 30 minutes at brisk pace 3 times a week
	Start training walk slowly and gradually build up pace
	Warm up using basic stretching exercises paying particular attention to hamstrings, calves, thighs and shoulders
	Warming down, be sure to use stretching exercises after your walk also

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