Southern Upland Way Walking Holidays Bramble Cottage, Midtown, Dallry, Castle Douglas, Scotland, DG7 3UT, GB
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Fitness Level

    Fitness Level

    Ensure you are fit enough for the walk you plan to undertake

    Good idea to have walking programme

    At least 30 minutes at brisk pace 3 times a week

    Start training walk slowly and gradually build up pace

    Warm up using basic stretching exercises paying particular attention to hamstrings, calves, thighs and shoulders

    Warming down, be sure to use stretching exercises after your walk also

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