Walking technique

	Walking technique
	When walking try to establish a rhythm that you are comfortable with, especially on long distance walks
	Remember sometimes it is harder to stop and then start again that it is to just have kept on walking
	Try to develop good walking posture and natural stride
	Keep back straight, with arms swinging freely
	Cut your toenails
	Walking uphill is most tiring - take deliberate steps and stop for frequent rests
	Keep your hands free to aid balance
	When going downhill, dig your heels in and shorten your stride, taking care not to slip and fall over
	Hint - tighten your boot laces, holding your feet firmer, stopping toes digging into toecaps