Equipment

	Equipment
	Always carry a map and compass and know how to use them
	Always carry emergency equipment including torch, whistle and first aid box
	For those not carrying camping gear, a lightweight daysack should suffice
	A watch should always be carried or worn as it is important to know the time of day
	If camping, a long list of extra equipment will need to be carried i.e. tent, insulated sleeping mat, sleeping bag, extra clothing, stove, food, drink, mug, plate, cutlery, water container, tin opener and personal washing gear
	If carrying a large sack, the weight of the sack should be no more that ¼ of the weight of the person carrying it
	The heaviest items should be carried as high up and close to the shoulders as possible
	Some people like to walk with trekking poles
	Trekking poles relieve the strain on your hips, knees and lower back.
	Trekking poles also provide extra stability on rough and uneven ground