| Footwear | | Footwear | | | Your footwear should provide good ankle support with a firm sole and good grip | | | Hill walking boots are strongly recommended | | | Ensure laces are tied as tightly as is comfortable for extra ankle support | | | If walking in summer and the ground is dry, a good pair of trainers with a thick sole and good grip may suffice and prove more comfortable | | | When buying new boots, always try them on with a thick pair of woollen socks | | | Check if there is enough room in the boot by sliding your index
finger down behind your heel and wiggling your toes | | | Adjust the lacing to hold the boot rigid |
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